Hi, I’m Alexis — founder of Mama Strength. I’ve been teaching yoga since 2011 and working in the fitness industry as a Pilates and spin instructor for many years, with a passion for helping women feel strong, capable, and connected to themselves through movement.
As a mom myself, I understand how transformative — and overwhelming — pregnancy, postpartum, and motherhood can be. Mama Strength was created to offer a supportive space where moms can move their bodies, rebuild strength, and connect with other women.
My classes focus on safe, functional movement, core and pelvic floor awareness, mobility, strength, and creating confidence in your body again — all in a welcoming, judgment-free environment.
At Mama Strength, our goal is to support women not just physically, but emotionally and mentally too — because strong moms build strong families.
Jill is a Certified Mat Pilates Instructor, nurse, and orthopedic tech with many years of experience working in the ER. Her healthcare background has given her a unique understanding of the body, injuries, recovery, and the importance of building strength and preventing injury.
She loves working with women of all ages and helping them feel strong, confident, and connected to their bodies. Jill has completed additional prenatal and postnatal Pilates training and is passionate about supporting women through all stages of life.
Outside of Pilates and the ER, Jill is a mom to two daughters who loves coffee, reading, and spending time with her family. Her classes are welcoming, purposeful, and designed to help clients feel stronger while enjoying movement along the way.