Pilates for Moms, care for the babies
Mama Strength offers Pilates classes for moms, babies (12 months and under) are welcomed and cared for by our Mama Helpers in the same space.
CARE, YOU CAN TRUST
Your baby is in the same room, cared for by a dedicated mama helper. Close enough for comfort, so you can actually focus on yourself.
SMALL, INTENTIONAL CLASSES
Capped at 10 women so you’re seen, supported, and guided. Think boutique energy, not a packed room.
MUSIC THAT MOVES YOU
Curated playlists that make you feel something. The kind of class where the music carries you through when it gets hard.
MORE THAN A WORKOUT
This is your space to feel supported, welcomed, and understood. Come for the workout, stay for the connection—with moms who just get it.
POSTPARTUM- FOCUSED
Beginner friendly Pilates designed for postpartum moms. Rebuild core strength, reconnect with your body, and feel strong from the inside out.
The Heart behind Mama Strength
Motherhood changes everything.
Your body, your identity, your routine… and the way you move through the world.
Mama Strength was created to embrace change.
A space where you can move your body, knowing your child is just steps away.
Move for you. Care for them.
While you’re in class, your child is nearby. You can check in anytime, step out when needed, and move at your own pace knowing they’re right there.
This is real life—children may need you, moments may be interrupted, and that’s part of it.
No pressure. No perfection.
Just a room full of moms taking time for themselves, without being far from the ones who matter most.
You were never meant to do this alone.
Let's Chat, Mama
Whether you have questions about our care area, classes, or just want to say hi, we're here for you and your little ones.
Email Us
info@mamastrength.ca
Call or Text
780-222-1730
Private Classes
Looking for a private yoga or Pilates class for you or a group? The Mama Studio offers private individual or group bookings for up to 10 guests in a calm, welcoming space. These sessions are perfect for birthdays, girls’ mornings, beginner groups, wellness gatherings, or simply a more personal class experience. Private classes are available by request and can be booked at a flexible date and time based on availability. To inquire about pricing and availability, please contact us directly through email.